Michael Doneski 26:58 row
3,118m
Meters
26:58.3
Time
4:19.5
Pace
163
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 83 |
February 06, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.3 | 3,118m | 4:19.5 | 20 | 368 | 24 |
| 5:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 25 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 26:58.3 | 210m | 4:41.6 | 16 | 353 | 23 |
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Workout Graph
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