Michael Doneski 36:09 row
3,602m
Meters
36:09.1
Time
5:01.0
Pace
203
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 82 |
February 13, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.1 | 3,602m | 5:01.0 | 13 | 344 | 23 |
| 5:00.0 | 513m | 4:52.3 | 14 | 348 | 23 |
| 10:00.0 | 526m | 4:45.1 | 15 | 351 | 24 |
| 15:00.0 | 518m | 4:49.5 | 14 | 349 | 24 |
| 20:00.0 | 501m | 4:59.4 | 13 | 344 | 24 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 25 |
| 30:00.0 | 485m | 5:09.2 | 12 | 340 | 23 |
| 35:00.0 | 461m | 5:25.3 | 10 | 334 | 22 |
| 36:09.1 | 82m | 7:01.3 | 5 | 316 | 21 |
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Workout Graph
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