Michael Doneski 18:08 row
2,112m
Meters
18:08.3
Time
4:17.6
Pace
109
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 84 |
February 15, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.3 | 2,112m | 4:17.6 | 20 | 370 | 25 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 25 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 26 |
| 15:00.0 | 571m | 4:22.6 | 19 | 366 | 25 |
| 18:08.3 | 384m | 4:05.1 | 24 | 381 | 24 |
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