Michael Doneski 46:55 row
5,025m
Meters
46:55.1
Time
4:40.1
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 86 |
February 16, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.1 | 5,025m | 4:40.1 | 16 | 354 | 24 |
| 5:00.0 | 539m | 4:38.2 | 16 | 355 | 23 |
| 10:00.0 | 538m | 4:38.8 | 16 | 355 | 23 |
| 15:00.0 | 556m | 4:29.7 | 18 | 361 | 25 |
| 20:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 25:00.0 | 560m | 4:27.8 | 18 | 362 | 26 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 25 |
| 35:00.0 | 514m | 4:51.8 | 14 | 348 | 24 |
| 40:00.0 | 496m | 5:02.4 | 13 | 343 | 25 |
| 45:00.0 | 536m | 4:39.8 | 16 | 354 | 26 |
| 46:55.1 | 178m | 5:23.3 | 10 | 335 | 23 |
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Workout Graph
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