Michael Doneski 47:33 row
5,168m
Meters
47:33.4
Time
4:36.0
Pace
277
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1194 |
| Drag Factor | 86 |
February 17, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.4 | 5,168m | 4:36.0 | 17 | 357 | 25 |
| 5:00.0 | 609m | 4:06.3 | 23 | 380 | 25 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 15:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 25 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 25 |
| 30:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 35:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 40:00.0 | 511m | 4:53.5 | 14 | 347 | 25 |
| 45:00.0 | 510m | 4:54.1 | 14 | 347 | 25 |
| 47:33.4 | 238m | 5:22.2 | 10 | 335 | 24 |
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Workout Graph
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