Michael Doneski 44:29 row
5,043m
Meters
44:29.9
Time
4:24.7
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 86 |
February 20, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:29.9 | 5,043m | 4:24.7 | 19 | 364 | 26 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 27 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 25:00.0 | 558m | 4:28.8 | 18 | 362 | 26 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 35:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 40:00.0 | 558m | 4:28.8 | 18 | 362 | 27 |
| 44:29.9 | 501m | 4:29.3 | 18 | 361 | 27 |
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Workout Graph
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