Michael Doneski 46:56 row
5,172m
Meters
46:56.6
Time
4:32.2
Pace
275
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 79 |
February 21, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.6 | 5,172m | 4:32.2 | 17 | 359 | 24 |
| 5:00.0 | 551m | 4:32.2 | 17 | 359 | 24 |
| 10:00.0 | 604m | 4:08.3 | 23 | 378 | 26 |
| 15:00.0 | 578m | 4:19.5 | 20 | 368 | 25 |
| 20:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 25:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 30:00.0 | 544m | 4:35.7 | 17 | 357 | 25 |
| 35:00.0 | 535m | 4:40.3 | 16 | 354 | 25 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 25 |
| 45:00.0 | 524m | 4:46.2 | 15 | 351 | 25 |
| 46:56.6 | 181m | 5:22.0 | 10 | 336 | 23 |
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Workout Graph
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