Michael Doneski 57:25 row
6,253m
Meters
57:25.9
Time
4:35.5
Pace
338
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 82 |
February 22, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:25.9 | 6,253m | 4:35.5 | 17 | 357 | 24 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 10:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 25 |
| 35:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 23 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 24 |
| 50:00.0 | 499m | 5:00.6 | 13 | 344 | 23 |
| 55:00.0 | 488m | 5:07.3 | 12 | 341 | 23 |
| 57:25.9 | 222m | 5:28.6 | 10 | 333 | 22 |
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Workout Graph
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