Michael Doneski 57:25 row
6,253
Meters
57:25.9
Time
4:35.5
Pace
338
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 82 |
February 22, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.9 | 6,253 | 4:35.5 | 17 | 353 | 338 | 24 |
| 5:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 25 |
| 10:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 25 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 25 |
| 20:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 25 |
| 25:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 24 |
| 30:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 25 |
| 35:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 24 |
| 40:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 23 |
| 45:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 24 |
| 50:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 23 |
| 55:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 23 |
| 57:25.9 | 222 | 5:28.6 | 10 | 320 | 13 | 22 |
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Workout Graph
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