Michael Doneski 44:30 row
5,101m
Meters
44:30.7
Time
4:21.7
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 83 |
February 24, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.7 | 5,101m | 4:21.7 | 20 | 367 | 24 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 24 |
| 10:00.0 | 590m | 4:14.2 | 21 | 373 | 23 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 24 |
| 35:00.0 | 545m | 4:35.2 | 17 | 357 | 24 |
| 40:00.0 | 544m | 4:35.7 | 17 | 357 | 24 |
| 44:30.7 | 488m | 4:37.3 | 16 | 356 | 23 |
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