Michael Doneski 47:20 row
5,381m
Meters
47:20.0
Time
4:23.8
Pace
283
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 82 |
February 25, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.0 | 5,381m | 4:23.8 | 19 | 365 | 24 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 10:00.0 | 598m | 4:10.8 | 22 | 376 | 24 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 25 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 24 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 24 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 24 |
| 35:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 40:00.0 | 534m | 4:40.8 | 16 | 354 | 24 |
| 45:00.0 | 543m | 4:36.2 | 17 | 357 | 24 |
| 47:20.0 | 245m | 4:45.7 | 15 | 351 | 23 |
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Workout Graph
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