Michael Doneski 40:37 row
5,027m
Meters
40:37.6
Time
4:02.4
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 84 |
February 27, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.6 | 5,027m | 4:02.4 | 25 | 384 | 24 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 21 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 25 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 25 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 40:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 40:37.6 | 67m | 4:40.5 | 16 | 354 | 21 |
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Workout Graph
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