Michael Doneski 40:37 row
5,027
Meters
40:37.6
Time
4:02.4
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 84 |
February 27, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.6 | 5,027 | 4:02.4 | 25 | 384 | 256 | 24 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 25 |
| 20:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 25 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 25 |
| 30:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 25 |
| 35:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 25 |
| 40:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 25 |
| 40:37.6 | 67 | 4:40.5 | 16 | 354 | 3 | 21 |
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Workout Graph
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