Michael Doneski 42:33 row
5,054m
Meters
42:33.9
Time
4:12.6
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1064 |
| Drag Factor | 84 |
February 28, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.9 | 5,054m | 4:12.6 | 22 | 374 | 25 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 10:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 20:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 30:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 35:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 40:00.0 | 567m | 4:24.5 | 19 | 365 | 25 |
| 42:33.9 | 281m | 4:33.8 | 17 | 358 | 24 |
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Workout Graph
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