Michael Doneski 19:24 row
2,337m
Meters
19:24.9
Time
4:09.2
Pace
121
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 82 |
March 01, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 2,337m | 4:09.2 | 23 | 377 | 23 |
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 20 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 15:00.0 | 618m | 4:02.7 | 24 | 384 | 24 |
| 19:24.9 | 540m | 4:05.2 | 24 | 381 | 24 |
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