Michael Doneski 39:18 row
5,053m
Meters
39:18.2
Time
3:53.3
Pace
255
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
March 03, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.2 | 5,053m | 3:53.3 | 28 | 394 | 25 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 26 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 26 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 26 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 25 |
| 35:00.0 | 621m | 4:01.5 | 25 | 385 | 25 |
| 39:18.2 | 547m | 3:56.0 | 27 | 391 | 24 |
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Workout Graph
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