Michael Doneski 40:03 row
5,025m
Meters
40:03.5
Time
3:59.1
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
March 04, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 5,025m | 3:59.1 | 26 | 388 | 25 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 26 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 30:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 35:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 40:03.5 | 4m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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