Michael Doneski 32:29 row
4,055m
Meters
32:29.5
Time
4:00.3
Pace
206
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
March 05, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.5 | 4,055m | 4:00.3 | 25 | 386 | 25 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 26 |
| 15:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 25 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 32:29.5 | 288m | 4:19.5 | 20 | 368 | 24 |
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Workout Graph
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