Michael Doneski 43:14 row
5,041m
Meters
43:14.8
Time
4:17.3
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
March 06, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.8 | 5,041m | 4:17.3 | 21 | 370 | 24 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 26 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 15:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 24 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 24 |
| 35:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 40:00.0 | 535m | 4:40.3 | 16 | 354 | 23 |
| 43:14.8 | 355m | 4:34.3 | 17 | 358 | 23 |
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Workout Graph
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