Michael Doneski 43:27 row
5,052m
Meters
43:27.1
Time
4:18.0
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
March 08, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.1 | 5,052m | 4:18.0 | 20 | 370 | 25 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 26 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 27 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 26 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 26 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 30:00.0 | 564m | 4:25.9 | 19 | 364 | 25 |
| 35:00.0 | 582m | 4:17.7 | 20 | 370 | 26 |
| 40:00.0 | 555m | 4:30.2 | 18 | 361 | 25 |
| 43:27.1 | 381m | 4:31.7 | 17 | 360 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.