Michael Doneski 37:20 row
4,018m
Meters
37:20.1
Time
4:38.7
Pace
216
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
March 09, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:20.1 | 4,018m | 4:38.7 | 16 | 355 | 25 |
| 5:00.0 | 565m | 4:25.4 | 19 | 364 | 25 |
| 10:00.0 | 547m | 4:34.2 | 17 | 358 | 27 |
| 15:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 25:00.0 | 539m | 4:38.2 | 16 | 355 | 26 |
| 30:00.0 | 506m | 4:56.4 | 13 | 346 | 24 |
| 35:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 37:20.1 | 248m | 4:42.4 | 16 | 353 | 25 |
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Workout Graph
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