Michael Doneski 42:28 row
5,076
Meters
42:28.2
Time
4:11.0
Pace
262
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
March 10, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:28.2 | 5,076 | 4:11.0 | 22 | 376 | 262 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 26 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 25 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 25 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 25 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 24 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 30 | 24 |
| 35:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 24 |
| 40:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 24 |
| 42:28.2 | 284 | 4:20.9 | 20 | 367 | 14 | 24 |
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Workout Graph
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