Michael Doneski 40:17 row
5,044m
Meters
40:17.7
Time
3:59.6
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
March 15, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.7 | 5,044m | 3:59.6 | 25 | 387 | 25 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 25 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 26 |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 26 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 30:00.0 | 622m | 4:01.1 | 25 | 385 | 25 |
| 35:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 40:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 40:17.7 | 31m | 4:45.4 | 15 | 351 | 19 |
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Workout Graph
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