Michael Doneski 23:01 row
2,533m
Meters
23:01.0
Time
4:32.6
Pace
136
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 81 |
March 18, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.0 | 2,533m | 4:32.6 | 17 | 359 | 22 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 24 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 23 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 23 |
| 20:00.0 | 543m | 4:36.2 | 17 | 357 | 23 |
| 23:01.0 | 295m | 5:06.7 | 12 | 341 | 21 |
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Workout Graph
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