Michael Doneski 30:43 row
3,621m
Meters
30:43.5
Time
4:14.5
Pace
189
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 86 |
March 20, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.5 | 3,621m | 4:14.5 | 21 | 373 | 24 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 24 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 30:43.5 | 58m | 6:15.0 | 7 | 322 | 15 |
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