Michael Doneski 37:49 row
4,526
Meters
37:49.2
Time
4:10.6
Pace
234
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 83 |
March 21, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:49.2 | 4,526 | 4:10.6 | 22 | 376 | 234 | 24 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 24 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 25 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 24 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 25 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 24 |
| 30:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 24 |
| 35:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 24 |
| 37:49.2 | 298 | 4:43.8 | 15 | 352 | 16 | 22 |
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Workout Graph
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