Michael Doneski 47:46 row
5,295
Meters
47:46.5
Time
4:30.6
Pace
284
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 81 |
March 22, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.5 | 5,295 | 4:30.6 | 18 | 356 | 284 | 23 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 24 |
| 10:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 25 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 25 |
| 20:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 24 |
| 25:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 24 |
| 30:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 24 |
| 35:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 24 |
| 40:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 22 |
| 45:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 23 |
| 47:46.5 | 268 | 5:10.6 | 12 | 324 | 15 | 22 |
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Workout Graph
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