Michael Doneski 47:46 row
5,295m
Meters
47:46.5
Time
4:30.6
Pace
284
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 81 |
March 22, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:46.5 | 5,295m | 4:30.6 | 18 | 360 | 23 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 24 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 25 |
| 20:00.0 | 571m | 4:22.6 | 19 | 366 | 24 |
| 25:00.0 | 567m | 4:24.5 | 19 | 365 | 24 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 35:00.0 | 537m | 4:39.3 | 16 | 355 | 24 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 22 |
| 45:00.0 | 502m | 4:58.8 | 13 | 345 | 23 |
| 47:46.5 | 268m | 5:10.6 | 12 | 340 | 22 |
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Workout Graph
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