Michael Doneski 41:45 row
5,041m
Meters
41:45.5
Time
4:08.5
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 84 |
March 24, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.5 | 5,041m | 4:08.5 | 23 | 378 | 24 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 24 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 30:00.0 | 599m | 4:10.4 | 22 | 376 | 25 |
| 35:00.0 | 597m | 4:11.2 | 22 | 375 | 24 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 41:45.5 | 210m | 4:11.1 | 22 | 376 | 22 |
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Workout Graph
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