Michael Doneski 37:57 row
4,519m
Meters
37:57.5
Time
4:11.9
Pace
234
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 85 |
March 26, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:57.5 | 4,519m | 4:11.9 | 22 | 375 | 25 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 26 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 26 |
| 20:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 25 |
| 30:00.0 | 568m | 4:24.0 | 19 | 365 | 25 |
| 35:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 37:57.5 | 301m | 4:54.8 | 14 | 346 | 23 |
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Workout Graph
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