Michael Doneski 1:04:08 row
6,758
Meters
1:04:08.7
Time
4:44.7
Pace
370
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1482 |
| Drag Factor | 82 |
March 28, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:08.7 | 6,758 | 4:44.7 | 15 | 352 | 370 | 23 |
| 5:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 25 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 24 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 24 |
| 20:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 23 |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 24 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 24 |
| 35:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 23 |
| 40:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 23 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 23 |
| 50:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 23 |
| 55:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 22 |
| 1:00:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 22 |
| 1:04:08.7 | 393 | 5:16.4 | 11 | 338 | 23 | 22 |
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Workout Graph
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