Michael Doneski 24:38 row
3,074m
Meters
24:38.3
Time
4:00.4
Pace
158
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 81 |
March 29, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.3 | 3,074m | 4:00.4 | 25 | 386 | 25 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 25 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 25 |
| 15:00.0 | 622m | 4:01.1 | 25 | 385 | 26 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 26 |
| 24:38.3 | 587m | 3:57.0 | 26 | 390 | 25 |
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