Michael Doneski 25:39 row
3,038m
Meters
25:39.2
Time
4:13.3
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 83 |
March 30, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.2 | 3,038m | 4:13.3 | 22 | 374 | 24 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 24 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 25:39.2 | 72m | 4:32.2 | 17 | 359 | 19 |
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Workout Graph
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