Michael Doneski 33:10 row
4,063m
Meters
33:10.1
Time
4:04.9
Pace
208
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 85 |
April 04, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.1 | 4,063m | 4:04.9 | 24 | 382 | 25 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 26 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 26 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 25:00.0 | 593m | 4:12.9 | 22 | 374 | 24 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 25 |
| 33:10.1 | 378m | 4:11.4 | 22 | 375 | 24 |
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