Michael Doneski 51:08 row
6,102m
Meters
51:08.9
Time
4:11.4
Pace
316
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 84 |
April 05, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:08.9 | 6,102m | 4:11.4 | 22 | 375 | 24 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 24 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 25:00.0 | 619m | 4:02.3 | 25 | 384 | 26 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 24 |
| 35:00.0 | 592m | 4:13.3 | 22 | 374 | 25 |
| 40:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 50:00.0 | 566m | 4:25.0 | 19 | 364 | 24 |
| 51:08.9 | 124m | 4:37.8 | 16 | 356 | 24 |
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Workout Graph
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