Michael Doneski 41:39 row
5,036m
Meters
41:39.8
Time
4:08.1
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 83 |
April 06, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.8 | 5,036m | 4:08.1 | 23 | 378 | 25 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 26 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 25 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 35:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 40:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 41:39.8 | 197m | 4:13.2 | 22 | 374 | 23 |
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Workout Graph
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