Michael Doneski 41:13 row
5,138m
Meters
41:13.0
Time
4:00.6
Pace
261
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
| Drag Factor | 81 |
April 07, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.0 | 5,138m | 4:00.6 | 25 | 386 | 25 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 24 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 25 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 26 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 25 |
| 35:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 40:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 41:13.0 | 139m | 4:22.5 | 19 | 366 | 22 |
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Workout Graph
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