Michael Doneski 49:51 row
6,199m
Meters
49:51.9
Time
4:01.3
Pace
314
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 25 |
| Stroke Count | 1283 |
| Drag Factor | 83 |
April 08, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.9 | 6,199m | 4:01.3 | 25 | 385 | 25 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 26 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 27 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 27 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 26 |
| 25:00.0 | 627m | 3:59.2 | 26 | 387 | 26 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 35:00.0 | 608m | 4:06.7 | 23 | 380 | 25 |
| 40:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 45:00.0 | 605m | 4:07.9 | 23 | 379 | 25 |
| 49:51.9 | 562m | 4:19.6 | 20 | 368 | 24 |
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Workout Graph
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