Michael Doneski 25:14 row
3,052m
Meters
25:14.2
Time
4:08.0
Pace
156
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 84 |
April 10, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.2 | 3,052m | 4:08.0 | 23 | 378 | 25 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 15:00.0 | 609m | 4:06.3 | 23 | 380 | 26 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 25:14.2 | 21m | 5:38.0 | 9 | 331 | 11 |
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Workout Graph
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