Michael Doneski 29:15 row
3,526m
Meters
29:15.7
Time
4:08.9
Pace
181
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 82 |
April 10, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.7 | 3,526m | 4:08.9 | 23 | 378 | 25 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 26 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 26 |
| 15:00.0 | 612m | 4:05.0 | 24 | 381 | 26 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 25:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 29:15.7 | 486m | 4:23.0 | 19 | 366 | 24 |
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Workout Graph
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