Michael Doneski 33:52 row
4,074m
Meters
33:52.7
Time
4:09.4
Pace
209
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 83 |
April 11, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.7 | 4,074m | 4:09.4 | 23 | 377 | 25 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 25 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 25 |
| 25:00.0 | 608m | 4:06.7 | 23 | 380 | 26 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 33:52.7 | 466m | 4:09.6 | 22 | 377 | 24 |
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Workout Graph
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