Michael Doneski 29:56 row
3,657m
Meters
29:56.5
Time
4:05.6
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 80 |
April 11, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.5 | 3,657m | 4:05.6 | 24 | 381 | 25 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 26 |
| 10:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 25 |
| 25:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 29:56.5 | 589m | 4:11.6 | 22 | 375 | 24 |
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Workout Graph
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