Michael Doneski 33:58 row
4,030m
Meters
33:58.9
Time
4:12.9
Pace
209
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 83 |
April 12, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.9 | 4,030m | 4:12.9 | 22 | 374 | 24 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 25 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 25 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 25 |
| 20:00.0 | 594m | 4:12.5 | 22 | 374 | 24 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 26 |
| 30:00.0 | 579m | 4:19.0 | 20 | 369 | 24 |
| 33:58.9 | 461m | 4:19.1 | 20 | 369 | 24 |
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