Michael Doneski 36:22 row
4,091m
Meters
36:22.2
Time
4:26.7
Pace
216
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 81 |
April 12, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.2 | 4,091m | 4:26.7 | 18 | 363 | 23 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 20 |
| 10:00.0 | 572m | 4:22.2 | 19 | 366 | 22 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 24 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 25 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 30:00.0 | 549m | 4:33.2 | 17 | 359 | 24 |
| 35:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 36:22.2 | 130m | 5:16.1 | 11 | 338 | 22 |
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Workout Graph
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