Michael Doneski 48:00 row
6,239m
Meters
48:00.9
Time
3:50.8
Pace
313
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 85 |
April 17, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.9 | 6,239m | 3:50.8 | 28 | 397 | 25 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 26 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 27 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 26 |
| 25:00.0 | 658m | 3:47.9 | 30 | 401 | 26 |
| 30:00.0 | 644m | 3:52.9 | 28 | 395 | 25 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 40:00.0 | 641m | 3:54.0 | 27 | 394 | 26 |
| 45:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 48:00.9 | 371m | 4:03.8 | 24 | 383 | 25 |
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Workout Graph
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