Michael Doneski 48:06 row
6,158m
Meters
48:06.2
Time
3:54.3
Pace
311
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 82 |
April 18, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:06.2 | 6,158m | 3:54.3 | 27 | 393 | 25 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 26 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 26 |
| 15:00.0 | 629m | 3:58.4 | 26 | 388 | 26 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 26 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 25 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 25 |
| 35:00.0 | 638m | 3:55.1 | 27 | 392 | 26 |
| 40:00.0 | 623m | 4:00.7 | 25 | 386 | 26 |
| 45:00.0 | 646m | 3:52.1 | 28 | 396 | 26 |
| 48:06.2 | 383m | 4:03.0 | 24 | 383 | 25 |
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Workout Graph
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