Michael Doneski 45:17 row
5,023m
Meters
45:17.4
Time
4:30.4
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 83 |
April 19, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.4 | 5,023m | 4:30.4 | 18 | 360 | 23 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 24 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 15:00.0 | 568m | 4:24.0 | 19 | 365 | 24 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 25 |
| 25:00.0 | 566m | 4:25.0 | 19 | 364 | 25 |
| 30:00.0 | 555m | 4:30.2 | 18 | 361 | 24 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 23 |
| 40:00.0 | 533m | 4:41.4 | 16 | 354 | 24 |
| 45:00.0 | 514m | 4:51.8 | 14 | 348 | 23 |
| 45:17.4 | 29m | 5:00.0 | 13 | 344 | 14 |
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Workout Graph
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