Michael Doneski 49:39 row
6,073m
Meters
49:39.7
Time
4:05.3
Pace
310
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 82 |
April 21, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:39.7 | 6,073m | 4:05.3 | 24 | 381 | 25 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 25 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 27 |
| 25:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 25 |
| 35:00.0 | 626m | 3:59.6 | 25 | 387 | 25 |
| 40:00.0 | 574m | 4:21.3 | 20 | 367 | 25 |
| 45:00.0 | 593m | 4:12.9 | 22 | 374 | 25 |
| 49:39.7 | 538m | 4:19.9 | 20 | 368 | 25 |
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Workout Graph
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