Michael Doneski 42:00 row
5,031m
Meters
42:00.9
Time
4:10.5
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 81 |
April 22, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.9 | 5,031m | 4:10.5 | 22 | 376 | 24 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 25 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 25 |
| 15:00.0 | 619m | 4:02.3 | 25 | 384 | 25 |
| 20:00.0 | 606m | 4:07.5 | 23 | 379 | 25 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 24 |
| 30:00.0 | 578m | 4:19.5 | 20 | 368 | 23 |
| 35:00.0 | 592m | 4:13.3 | 22 | 374 | 24 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 24 |
| 42:00.9 | 232m | 4:20.5 | 20 | 368 | 22 |
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Workout Graph
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