Michael Doneski 52:31 row
6,049m
Meters
52:31.5
Time
4:20.4
Pace
317
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 82 |
April 23, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.5 | 6,049m | 4:20.4 | 20 | 368 | 24 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 25 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 25 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 25:00.0 | 564m | 4:25.9 | 19 | 364 | 24 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 24 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 23 |
| 40:00.0 | 560m | 4:27.8 | 18 | 362 | 24 |
| 45:00.0 | 553m | 4:31.2 | 18 | 360 | 24 |
| 50:00.0 | 528m | 4:44.0 | 15 | 352 | 23 |
| 52:31.5 | 285m | 4:25.7 | 19 | 364 | 23 |
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Workout Graph
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