Michael Doneski 36:45 row
4,224m
Meters
36:45.5
Time
4:21.0
Pace
222
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 80 |
April 24, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:45.5 | 4,224m | 4:21.0 | 20 | 367 | 24 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 25 |
| 10:00.0 | 578m | 4:19.5 | 20 | 368 | 24 |
| 15:00.0 | 576m | 4:20.4 | 20 | 368 | 25 |
| 20:00.0 | 565m | 4:25.4 | 19 | 364 | 24 |
| 25:00.0 | 606m | 4:07.5 | 23 | 379 | 24 |
| 30:00.0 | 554m | 4:30.7 | 18 | 360 | 23 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 24 |
| 36:45.5 | 196m | 4:29.1 | 18 | 361 | 24 |
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Workout Graph
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