Michael Doneski 49:13 row
6,037
Meters
49:13.3
Time
4:04.5
Pace
310
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 82 |
April 26, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:13.3 | 6,037 | 4:04.5 | 24 | 382 | 310 | 25 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 24 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 26 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 25 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 26 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 26 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 25 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 24 |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 25 |
| 49:13.3 | 511 | 4:07.8 | 23 | 379 | 26 | 25 |
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Workout Graph
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