Michael Doneski 42:39 row
5,061m
Meters
42:39.5
Time
4:12.8
Pace
263
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 81 |
April 28, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.5 | 5,061m | 4:12.8 | 22 | 374 | 24 |
| 5:00.0 | 617m | 4:03.1 | 24 | 383 | 25 |
| 10:00.0 | 607m | 4:07.1 | 23 | 379 | 25 |
| 15:00.0 | 628m | 3:58.8 | 26 | 388 | 26 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 24 |
| 25:00.0 | 597m | 4:11.2 | 22 | 375 | 25 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 25 |
| 35:00.0 | 559m | 4:28.3 | 18 | 362 | 24 |
| 40:00.0 | 559m | 4:28.3 | 18 | 362 | 25 |
| 42:39.5 | 296m | 4:29.4 | 18 | 361 | 23 |
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Workout Graph
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